Tea tree, the aroma that takes you back to days of camping and playing in the dirt... Not what you necessarily want to add to a diffuser...

Do you love the holidays or are you one of the many who dreads the holidays? For me, it can be bitter sweet. The sweet is that I have a...

Winter is here, the temperatures have dropped and snow is covering the ground. So lets warm up with a hot cup of tea and an essential...

I grew up in East Coast Canada., where the winter months were freezing cold and the days were short. I loved to ski and ice skate so the...

Over the next few weeks, travel is in the stars... Japan, Korea, Canada. The timezone changes can wreak havoc on our body. Jet Lag is...

After a busy weekend, Monday is even busier. We are living in fast-paced world, and alot of the time we forget to stop and smell the...